New CrossFit Gym in BrusselsNew CrossFit Gym in Brussels
The latest thing to get excited about in Brussels is the new ‘box’-style CrossFit gym opening up on Rue d’Idalie, right around the corner from my future apartment. This is great!!!
Today I had my first sample class – Tabata Monday with Richard – power snatches and press-up variations – good stuff.
Last Thursday they had the opening so I took the camera around – check out the photos yourself. This place is AWESOME!
What you don’t see is the Olympic weight-lifting platform which will be over-seen by an experienced lifting coach every Sunday afternoon.
OH YES – IT’S GAME ON!!!
The official facebook page is here: https://www.facebook.com/CrossFitPowerFactory/
The website is here: http://crossfitpowerfactory.com/
There are lots and lots of classes during the day – maybe 7 or 8 per day, so get on down for your free taster class!
Congratulations to William, Richard and all else involved for getting their project off the ground.
For those who don’t know about cross-fit, have a look, maybe this is something for you. It’s a very fun alternative to the machine-driven ‘cardio-and-weights’ package that most gyms offer. Cross-fit typically uses body-weight and free-weights to practice fundamental functional movements, classic weight-lifting and basic gymnastics. But I’ll write more about all that in another blog post.
For now, enjoy your free trial class!
Please let me know how it goes, by dropping a comment in the box below.
