Brussels Chiropractic - Zaventem

Coming soon – New Clinic in Zaventem!

August 10, 2013 1 comment

Zaventem is soon to be the location of a new Chiropractic Clinic.

The clinic will be located on the ground floor of Vilvoordelaan 74. Read more…

Categories: Brussels, Chiropractic, News

FIBO 2013 – Fun at the fitness fair!

April 16, 2013 Comments off

Last weekend was the second time I got to visit FIBO, the largest fitness trade fair in Europe.

The highlight for me was to see that THINGS ARE CHANGING!!!!
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CrossFit Power Factory

New CrossFit Gym in Brussels

December 10, 2012 Comments off

The latest thing to get excited about in Brussels is the new ‘box’-style CrossFit gym opening up on Rue d’Idalie, right around the corner from my future apartment. This is great!!!
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Organic food – less nutritious?!

September 7, 2012 Comments off

The Latest Research

A new paper in the Annals of Internal Medicine states:

The published literature lacks strong evidence that organic foods are significantly more nutritious than conventional foods. Consumption of organic foods may reduce exposure to pesticide residues and antibiotic-resistant bacteria.

Not more nutritious? Read more…

Wobbly shoes? Are MBTs really good for you back?

August 14, 2012 Comments off

They do look a bit strange, don’t they? Kind of like a boat, I think. But some patients swear by them.

MBT wobbly shoes
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Categories: Footwear, Low Back Pain

Let’s get moving! Live Longer!

July 10, 2012 Comments off

BBC News – Can spending less time sitting down add years to life?
Limiting the time we spend sitting to just three hours a day could add an extra two years to life expectancy, experts calculate. But how useful is this estimate?

Probably impossible to measure these things. But I really like the message – Less sitting, more moving, and lift some weights!

Categories: In the news, Lifestyle

Yoga Letter

May 11, 2012 Comments off

I used to do lots of yoga, about 2 hours per day for 2 years.You could say that I was a big fan. Even the knee meniscus/anterior cruciate ligament damage and subsequent operation didn’t put me off. But my opinion has since changed.

One week ago I got this email from an old friend:
Read more…

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Categories: Physical Training