Exercise Instructions

This section of the website will be expanding over the next few months. Below is an example of the type of information I wish to deliver.

The Dead-Bug With Foam Roll

Beginning Core Exercises – The Dead-Bug Progression

The Finer Details

The Bird-Dog Exercise

Beginning Core Exercises – The Bird-Dog Progression

Important Safety Notice

This website is not intended to be used for self-diagnosis and self-treatment. I cannot stress how important it is to have the guidance of a qualified health professional. Particularly regarding any self-care, exercises or exercise programmes suggested here – consult your health professional before beginning.

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