Exercise Instructions
This section of the website will be expanding over the next few months. Below is an example of the type of information I wish to deliver.
The Dead-Bug With Foam Roll
Beginning Core Exercises – The Dead-Bug Progression
The Bird-Dog Exercise
Beginning Core Exercises – The Bird-Dog Progression
Important Safety Notice
This website is not intended to be used for self-diagnosis and self-treatment. I cannot stress how important it is to have the guidance of a qualified health professional. Particularly regarding any self-care, exercises or exercise programmes suggested here – consult your health professional before beginning.
